Ground yourself

Ground yourself

"When you detach from awareness of your body and the physical world, you become ungrounded. Although it's pleasant to float heavenward, your attention and work are needed upon the earth. We're helping you balance the spiritual and material so that you can enjoy a fulfilling Earthly life."

Today's message is a wonderful reminder from the angels. Grounding is such an important practice and one that is easy to forget in day to day life. Whilst you are spirit or souls first and foremost, you must not deny the reality that your soul lives here on Earth in a physical body. This body enables you to do all the loving work that you do here. There have been a few cards lately about looking after your body and today you are reminded why.

Your body allows your soul to exist here.

One of the easiest and loveliest ways to ground yourself is to get outside. Find a park or a patch of grass nearby (rug up if it's cold outside!), take your shoes off and walk around. By letting your feet connect unobstructed with the earth below you, you are able to tap into the healing, grounding energy of Mother Earth. If you allow yourself to be present and clear you will actually feel the deep pulse from the earth through the soles of your feet.

Drinking a big glass of water is also another really easy way to ground yourself and is always really important to do after any form of spiritual healing or exercise. If you like to burn essential oils choose deep, earthy notes like sandalwood to settle you and place you on an even keel.

Grounding is a wonderfully restorative practice and one that can be done everyday.

xxx

(Card deck: Daily Guidance from Your Angels by Doreen Virtue)